Spell / Working

Purpose: A body-reclaiming movement spell for returning ownership to yourself.

“My body, my mind, my dominion.”

Best for: reclaiming the body after dissociation, trauma responses, feeling watched, feeling invaded, or before vulnerable physical moments

Timing: before intimacy, after a hard interaction, after a spiral, or whenever you need to feel like yourself again

Difficulty: easy

Mess level: none

Materials

  • Your body
  • Privacy if possible
  • Optional: your embodiment or protection sigil
Go gently. Skip or alter any touch that feels bad, triggering, or too intense. This spell is about consent with yourself first.

Method

  1. Place both hands over your heart.
  2. Drag them slowly down your body: sternum, belly, hips, or whatever route feels safe.
  3. Move your hands out to your sides, palms down, like smoothing a tablecloth over yourself.
  4. Repeat once if needed, moving slower the second time.
  5. Say the words and finish by pressing one hand to your heart or belly.

Words

Meum corpus, mea mens, meum imperium.

My body, my mind, my dominion.

What this does: Turns touch and gesture into a statement of self-ownership and consent.
Field note: This one is especially useful when you need to feel less observed and more internally located.

Date performed: -/-/-

Where: -

Materials actually used: -

Immediate feeling: -

Result: -

Would repeat? -

Personal notes go here. Record what changed, what felt powerful, what felt silly, what you adapted, and whether this working is worth repeating.